Testimonials
“I feel so grateful and lucky to meet my mindfulness therapist. Alina is very patient and kind hearted. She taught me very useful tools for me to practice daily, I listen to her recording every time when I am doing meditation, it helps me calm down and relaxed easily. After the therapy sessions: I feel less anxious than before; I checked social media less than I did; I stopped comparing myself with others; I care more about my self-values and spend more time with my family and people I care about; I started to appreciate life, people and nature more. I am trying my best to shape a better me and I appreciate all the efforts that Alina had shown me. I hope Alina can help more people with her passion.”
- Cherry c., realtor“Gratitude… Alina. I wish to extend my thanks to you for the support, comfort, and knowledge you provided me. You taught me how to handle the passing of my sister, nephew, and friend when I was going through deepest grief and sadness. You gave me knowledge and comfort on how to let go, to take time to pause and breathe, and pay attention to the present moment. You gave me inspiration and courage to conquer the trials and tribulations of ordinary daily life. No one has served me with such devotees and much kindness than you. You taught me to believe in myself, to take time to practice that I can heal myself, to focus on myself. You also taught me how to have inner peace, how to uncluttered my mind, and how to concentrate. You introduced me to yoga, meditation and how to do breathing exercises. The examples you setup for me will continue to influence me and inspire me to achieve. You exerted great influence on me to continue my journey to a better life. Alina please continue your exemplary good work. You have the knowledge to help those in need to succor the distressed and support those experiencing anguish like I was.”
- alicia v., retired veteran“I worked with Alina a few weeks and found out how much negativity I was holding on to, and that I can get really stressed out and not even realize it. I believe mind body healing through holistic practice is the best way to connect to ourselves. It’s a great way to manage stress and practice coping mechanisms in our stressful lives. I trust that this type of practice should be implemented into all major and public organizations, especially schools. The practice that Alina has shared can help children and adults. Children are still learning how to navigate stress. I believe that this mind body lessons should be planned and shared with anyone willing to work on themselves. This should have been a resource for our students long ago. It's about time we start healing each other. I hope to share this with superintendents in all our local schools until this becomes a permanent lesson all teachers can implement in all of California and more.”
- Pamela H., Fitness Instructor“Alina is a friend for life. She has been there and has come out victorious, and wants to help me do the same. She taught me that it’s okay to be different. She has helped me find my gifts and she never gives up on me. I’m grateful I don’t have to walk alone.”
- liz b., yoga Instructor“Your therapy sessions brought me so much comfort. It helped me realize that I need to calm my emotions & come back to my senses from thinking too much & analyzing everything. Focus & Come Back is creating crucial control for me. I can slowly remember to come back”
“You help me become more aware of my own projections onto others. I was able to stop myself from making comments that others find offensive. It’s hard, but I want you to know that it’s working for me. In the past, I would have walked by without noticing the quote on the frame that I bought for you. When I saw the quote ‘You are exactly where you need to be’, I immediately thought of you. You help me pause to think and be considerate of others.”
“Your visual diagram and explanations help me understand the relationship between the conscious and subconscious mind. I’ve used “Shield Up” to protect myself from negative energy.”
“I’ve lost 3 love ones within half a year and was suffering greatly, you gave me the tools to communicate with them and let go of hurt. I recently suffer a fourth lost, my brother, and with the skills I’ve learned in our sessions, I was able to process it with acceptance and peace...”
“Everyone needs your skills to continue on with their lives, sometimes we need encouragement and passion from people like you. You help people discover and accept new things. I didn’t know I can change and control certain emotions that were very destructive to my wellbeing. For example, I am giving myself permission to change and accept things I cannot change, with gratitude, compassion, and confidence. You are gifted with wisdom that you can pass to people to accept themselves as they are and make some changes in their lives.”
“It is your wisdom that transforms others, you have a wonderful way of making others feel better, and transforms their negative emotions, thoughts, into a positive experience, and that’s what is very rewarding about it, you have a gift…”
