Transformation Through Motions
A natural therapeutic process to heal the mind, body, emotions, spirit.
Start your journey today!
The Path Less Traveled
Learn Practical Methods
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Learn how to convert everyday motions such as walking, eating, cooking, house chores, gardening, and more into helpful tools. Everything you currently have & do in life can become practical tools to strengthen your body & mind. Through self-observation & self-awareness, you can gain an in-depth understanding of who you are; with clearer recognition of your programs & tendencies, you can begin to progress in your transformation journey. Using mindful body movements & engaging your six senses, you can practice how to concentrate on the now to witness your true self in that moment. Learn to transform through motions using these techniques:
Yoga Alignment: A mental practice using physical yoga poses to strengthen the body & still the mind for better mental & physical health.
Dance Connection: A fun & meditative practice using dance movements with purpose to teach the mind to concentrate on muscle isolation for stress reduction while gaining more flexibility.
Your Daily Activities & Chores: Converting what you love or hate to do into mindful movements to balance emotions leading to a calmer mind: a mind capable of letting go of painful past, a mind capable of easing future worries, a mind capable of overcoming challenges, a focused mind ready to face life with confidence & purpose.
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Tap into your own healing intelligence & allow your mind & body to heal naturally. Find happiness from within, you already have everything you need.
Hypnotherapy
Access knowledge & guidance in your healing state to remove blockages without reliving the trauma. You are in control of your own will at all times. Learn how to quiet your mind to connect to your inner peace & wisdom. You already have the know how deep down; you just need to bring it out to be the best version of yourself.Mindfulness
Master your mind by learning to pay attention to the present moment “As It Is” without judgement, to be less reactive and more calm in everyday life. Learn simple techniques to apply to your daily routines, chores, interests, activities to reduce stress and return to your true happiness. Direct your mind to go where you want to be, and don’t let your mind take you to where you don’t want to go. Mindfulness is an art of living.
Behavioral Coaching
Receive priceless tools & techniques to practice between sessions to help you overcome life challenges. You already have the power within you to heal yourself and bring meaning to your life. I will help you become more aware of your own ability, and you can develop your own techniques through direct experience. It’s easy when you know how.
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Natural Healing Therapy gives attention to the mind, body, emotions with love & compassion.
Understand . Nurture . Heal
Stress, pain, anxiety, anger, indulgence and many other imbalances are your mind’s & body’s way of communicating that you need to give care to yourself.Understand its purpose
Don’t condemn but Nurture it
Learn how to respond to Heal
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Learn how to access your infinite wisdom to repair problems at the root & create a life you enjoy experiencing. Transform negative thoughts into healing self talk.
I will guide you through the tools & techniques to help you face challenges with good will & ownership.
Experience the sessions for yourself to discover your own power to guide you through your life journey.
Own Your Power
Rewrite Your Story
Focus Inward
Services
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Stress, Anxiety, Depression, Pain, Relationship, Chronic Ailments, PTSD, Weight Reduction, Life’s Challenges, or simply Enrichment to find happiness from within.
Undo depleted negative thoughts & let go of limiting beliefs. Develop new positive habits & behaviors to transform your life to bring forth a healthier happier version of yourself.
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Get a private 1 on 1 to obtain customized sessions and determine the right program for you. Whether it’s to resolve to heal or to enrich to grow; you will be amazed what you already knew all along.
Receive education on correct yoga alignments to prevent injury and enrich your ability. Understand the purpose of yoga to practice on the mat and to help you navigate through life. Gain a deeper understanding of yoga practice and learn about the Yoga Sutra.
Have fun learning basic dance steps to keep up with your Zumba classes or improving your dance skills with isolating muscle movements. Use dance as a mediative tool to train your mind to be in the now with intentional movements.
Acquire and understand why emotions & symptoms developed. It’s a way your mind and body communicate to you; pay attention and learn how to respond with care. Develop keen awareness to adapt and adjust to grow.
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Gather with like-minded individuals or friends who share your common goals and joy. Have fun learning and bonding while enjoying each other’s company. Walk away with profound discussions and support from one another.
Enjoy learning correct yoga alignments and meditative yoga poses.
Have fun expressing and connecting through dance & mindful movements.
Learn breath, mind, body connection for deep relaxation or ease into meditation.
Educate on mindfulness and learn through direct experience with demonstrations that fit your group’s interest.
Discover the knowledge already within you and share your wisdom with the group to support each other to journey through life with awareness.
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Free Service - This is my way of contributing to humanity. I like to share practical tools that helped me heal to encourage you to heal yourself.
Donation - Small donation accepted out of your willingness & kindness to give, but please don’t feel obligated to donate.
